TAKE THE CARICA 'FLAB-TO-FABULOUS TRANSFORMATION' 16-WEEK CHALLENGE FOR A BETTER, HEALTHIER, SLIMMER YOU:
reshape your body and enhance definition in areas like your waist, thighs, and arms as you lose weight
This is a simple and realistic 16-Week Transformation plan that blends Wood Therapy Body Sculpting, Lymphatic Drainage, and a Balanced Diet + Exercise Routine! A realistic and healthy target for most clients is a loss of 0.5β1 kg (1β2 lbs) per week, with noticeable contouring and tightening from the combinedΒ treatments by week 8 onward.
How Wood Therapy & Lymphatic Drainage Fit Into Your 16-Week TransformatioN!?
1. Wood Therapy Body Sculpting
Wood Therapy uses specially designed wooden tools to stimulate fat breakdown, improve blood flow, and tighten skin.
It helps reshape your body and enhance definition in areas like your waist, thighs, and arms as you lose weight.
2. BRAZILIAN Lymphatic Drainage Massage
This contouring treatment supports your bodyβs detox system β helping to flush out excess fluids, toxins, and inflammation.
It boosts recovery, reduces bloating, and helps your body metabolize fat more efficiently after workouts or diet changes.
π Together, these two treatments CAN:
Improve circulation and reduce water retention
Help your body eliminate waste faster
Make your results more visible and long-lasting
BUT WHAT ABOUT NUTRITION AND EXERCISE? NO PROBLEM, WE'VE GOT THE ANSWERS TO HELP YOU ACHIEVE YOUR GOALS!
π₯ Nutrition for Best Results:
A clean, balanced diet supports your treatments and weight loss goals.
Eat more of:
Lean proteins (chicken, fish, tofu, eggs)
Leafy greens and colorful vegetables
Whole grains (brown rice, quinoa, oats)
Healthy fats (avocado, olive oil, nuts)
Avoid or limit:
Processed foods and sugary snacks
Alcohol and soda
Fried or salty foods (they cause bloating)
Hydration IS KEY:
Drink at least 2β3 liters of water daily!
It helps your lymphatic system flush toxins and supports fat metabolism. Hydrate more depending on your daily output of exercise as to not become dehydrated, but don't over do it...excessive intake is also not beneficial.
ποΈββοΈ 16-Week Exercise Plan (Beginner to Intermediate)
Weeks 1β4: Foundation Phase
Focus: Build consistency and mobility
3β4 days/week of 30β45 min brisk walking or light cardio
2 days/week of bodyweight exercises (squats, lunges, push-ups, planks)
1 session/week of stretching or yoga
πββοΈ Get Wood Therapy + Lymphatic Drainage weekly to start shaping and improving circulation.
Weeks 5β8: Strength & Definition
Focus: Build muscle and boost metabolism
4 days/week of strength training (weights or resistance bands)
2 days/week of cardio (cycling, jogging, or HIIT)
1 active recovery day (stretching, yoga, or swimming)
π§ Continue weekly Lymphatic Drainage, and Wood Therapy every 7β10 days for contouring and toning.
Weeks 9β12: Sculpt & Tighten
Focus: Burn fat and refine shape
3 strength days (focus on arms, core, and lower body)
2β3 cardio days (interval or circuit style)
1 recovery day (foam rolling, stretching)
πΏ Alternate Wood Therapy and Brazilian Lymphatic Drainage sessions weekly.
Weeks 13β16: Maintenance & Glow
Focus: Maintain results and improve endurance
4β5 workouts/week combining strength + cardio
1 light activity day (walk, swim, or dance)
Keep a balanced diet β increase protein for muscle repair
πββοΈ 1β2 combined Wood Therapy Body Sculpting or Brazilian Lymphatic Drainage sessions/month to maintain your shape and tone.
βοΈ Results You Can Expect
By Week 16, with consistency in:
Healthy eating
Regular exercise
Weekly body treatments
You can expect:
Reduced bloating and water retention
Visible inch loss and firmer contours
Boosted energy and improved posture
"Itβs smart to set realistic expectations"...when combining Wood Therapy, BRAZILIAN Lymphatic Drainage, diet, and exercise over a 16-week (4-month) transformation
Hereβs a breakdown of potential results, based on typical progress rates for healthy, sustainable weight loss:
Estimated Weight Loss Over 16 Weeks
Level of Commitment
Weekly Loss
Total (Approx. 16 Weeks)
Notes
π§πΌ Light Commitment - Getting Started
0.3β0.5 kg (0.6β1 lb)
5β8 kg (11β17 lb)
Mild diet change, moderate exercise 2β3x/week, consistent lymphatic drainage
π΄ Moderate Commitment - On Fire
0.5β1 kg (1β2 lb)
8β12 kg (17β26 lb)
Balanced diet, 4β5 workouts/week, weekly Wood + Lymphatic sessions
π₯ High Commitment - Super Burner
1β1.3 kg (2β3 lb)
12β18 kg (26β40 lb)
Clean diet, strength & cardio 5β6x/week, weekly treatments, strict hydration
How Treatments Contribute!
While Wood Therapy and Brazilian Lymphatic Drainage donβt directly βburnβ fat, they enhance results by:
Reducing inflammation and water retention (2β5 cm off the waist in early sessions)
Supporting faster detox and recovery from workouts
Improving skin texture and tone, so changes look more visible
Thatβs why clients often see and feel leaner even before major scale changes occur.
π₯ What Affects Your Results?
Consistency (treatments + workouts + nutrition)
Hydration levels
Sleep and stress management
Body type and metabolism:
A realistic and healthy target for most clients is a loss of 0.5β1 kg (1β2 lbs) per week, with noticeable contouring and tightening from the treatments by week 8 onward.
rEADY TO GO? LET'S GET STARTED TODAY, CLICK BOOK NOWΒ TO START YOUR FABULOUS JOURNEY TO A BETTER, HEALTHIER YOU!!!
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ALAMAT:
Jl. Raya Kerobokan No.80, Kerobokan Kelod, Kec. Kuta Utara, Kabupaten Badung, Bali 80361
OPEN:
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